Tag Archives: workouts

2020 2nd Quarter Fitness Summary + Race News

The second quarter of 2020 turned into a workout dominated one courtesy of track season being cancelled and a stay at home order that didn’t end in my state until early June.  Thanks Covid. I worked out every single day … Continue reading

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Workout Streak Broken

I recently wrote about a workout streak that began courtesy of the Covid-19 pandemic.  I’m now writing to say that it has ended. I worked out everyday from March 28, 2020 through June 5, 2020.  That came out to a … Continue reading

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First Streak

I only recently became aware that “streaking” was a thing among runners.  It had never crossed my mind to run everyday for as many days as possible.  I don’t think I would ever set a running streak as a goal.  … Continue reading

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2020 – 1st Quarter Fitness Summary

While Covid-19 may be disrupting “normal” life one thing hasn’t changed and that’s my passion for fitness.  It’s time to summarize the first 3 months of the year. January featured two winter series races.  The first, the John Rudy 5 … Continue reading

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My Running Saves vs Splurges

It could be argued that to be a runner one need only lace up a half decent pair of sneakers and go run.  I remember as a high school runner I got a new pair of sneakers each season and … Continue reading

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Hill Training

I didn’t intend to make this past week’s workouts hill dominated, but it seems that’s what happened. Sunday I ran the Spring Valley 4 mile race which is one of the most torturous short races ever no thanks to the … Continue reading

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2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

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My Love of DailyBurn

Disclaimer – I am in no way directly affiliated with DailyBurn nor am I being compensated in any way for the following blog entry.  I have mentioned DailyBurn as part of my workout routine in other blog entries and felt … Continue reading

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Coaching Confessions

As my second year of coaching comes to an end I’m struggling to be as appreciative as I was when I wrote My First Season Coaching the Wildcats.  That’s not to say I didn’t enjoy the season, but I’ve certainly reached … Continue reading

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