Tag Archives: wind

A PR Almost 16 Years in the Making

On October 21, 2004 I ran in the YAIAA county meet at John Rudy County Park as a senior on Eastern York’s cross country team.  I honestly don’t remember any details of the race though I still recall the course … Continue reading

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Pee Problems and Head Winds

Saturday was the Springettsbury 10k, the next to last race in the York Winter Series this year.  It is a race I enjoy because of its back roads and rolling hills.  After tanking during the Indian Rock 10k I was … Continue reading

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Springettsbury 10k – Year 2

The week leading up to the Springettsbury 10k certainly proved interesting.  On Sunday I wore shorts while I ran 9.5 miles in very spring-like weather. On Tuesday I went to the high school before track practice to run.  I was … Continue reading

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Tips for Running in Winter Winds

Coaching off season track practices twice a week and some rather nasty cold weather recently has caused my usual three runs a week to become two runs a week.  I’m hoping to soon increase this back to three, but another … Continue reading

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Northeastern 5k

The York Winter Series wrapped up this past Saturday with its final race, the Northeastern 5k.  I had actually pre-ran the course with Jason, my dad, Todd and Armand as part of a 6 mile run two Sundays prior.  We … Continue reading

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Weekend Winter Woes

I like to think that for the most part I have been less whiny than usual this year when it comes to winter.  I’ve been outside more which has helped keep any seasonal depression at bay.  My chilblains have been … Continue reading

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