Tag Archives: walking

2019 – 2nd Quarter Fitness Summary

As June progressed I began looking forward to writing this post to see how track season and my hamstring injury and rehab would affect my stats compared to the first quarter of 2019. April was the busiest month of track … Continue reading

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Run, Walk, Repeat

On Thursday I finished week 2 of the walk/run program prescribed to me by my sports medicine doctor to help rehab my hamstring injury.  I am at the point where more of the 30 minutes is spent running than walking … Continue reading

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Walk, Run, Repeat

Last Monday I visited the sports medicine doctor who I saw years ago when I had knee pain after not experiencing much change in my hamstring from the rehab exercises prescribed by his athletic trainer.  I was reminded why he … Continue reading

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From Negative to Positive

I was all set to write a blog entitled “The Mental Effects of Not Running” to describe the neurotic mindset I had at the beginning of the week.  The athletic trainer called Tuesday morning to follow up on my progress … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , | 8 Comments