Tag Archives: walk-run plan

2019 – 2nd Quarter Fitness Summary

As June progressed I began looking forward to writing this post to see how track season and my hamstring injury and rehab would affect my stats compared to the first quarter of 2019. April was the busiest month of track … Continue reading

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95% Cleared

I had a physical therapy appointment on Thursday with the physical therapist who completed my initial evaluation.  I was excited to share with him my progress in rehabing my hamstring. On Tuesday I completed a DailyBurn workout that involved upper … Continue reading

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Run, Walk, Repeat

On Thursday I finished week 2 of the walk/run program prescribed to me by my sports medicine doctor to help rehab my hamstring injury.  I am at the point where more of the 30 minutes is spent running than walking … Continue reading

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Walk, Run, Repeat

Last Monday I visited the sports medicine doctor who I saw years ago when I had knee pain after not experiencing much change in my hamstring from the rehab exercises prescribed by his athletic trainer.  I was reminded why he … Continue reading

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