Tag Archives: training

2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , | 5 Comments

York Winter Series Summary Year 2 and What’s Next

One week ago yesterday I wrapped up running the York Winter Series for my second year.  It seemed to pass by much faster this year for some reason.  I can definitely say it’s the best way to stay motivated to … Continue reading

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Running Q & A

In an effort to get to know more about fellow runners who follow my blog as well as divulge more about myself as a runner I’m posing the following questions with my answers.  Feel free to copy any/all the questions … Continue reading

Posted in Personal Life, Random Thoughts, Running | Tagged , , , , , , , , , , , , | 6 Comments

A Perfect Run

With Thanksgiving this week (on my birthday I might add) I have to give thanks for all the good runs I have had this year.  I would say that at least 80% of my runs were good. Today I experienced … Continue reading

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Old Trails, New Routes

Much like my fellow running blogger Donna’s recent entry regarding running routes, I too often tire of running the same courses.  I think as mileage frequency is increased this becomes even more apparent.  While I like to think that I’ve … Continue reading

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Hot Run, Group Run, Long Run

I am finally feeling like a “real” runner again and by real I mean consistently running as opposed to sporadically fitting it into my schedule.  I find that running three times a week seems to suit me best.  It’s often … Continue reading

Posted in Running | Tagged , , , , , , , , | 4 Comments