Tag Archives: training

Slight Injury

Is a running injury still considered a running injury if you’re able to run?  Based on how my left hamstring felt last night, I would say yes. Feb. 15th I did a workout that included some .1 mile sprints that … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , | 19 Comments

Running & Music

The only time in my life that I have ever ran while listening to music has been while running on a treadmill.  This was more common during my college years since I lived with my parents and they owned a … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , , , | 19 Comments

Pacing Jason

Let me begin by providing some background on my husband Jason’s running.  He ran his first 5k in June 2012 when we lived in Jermyn, courtesy of me talking him into it.  He ran 2 more that summer.  He’s never … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , | 17 Comments

Cancer Crushin 5k

Normally I wouldn’t sign up for a race during track season, but when a flyer for the Cancer Crushin 5k was put on my dad’s windshield at the Indian Rock 10k, he was all for us signing up for it.  … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , | 8 Comments

2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , | 5 Comments

York Winter Series Summary Year 2 and What’s Next

One week ago yesterday I wrapped up running the York Winter Series for my second year.  It seemed to pass by much faster this year for some reason.  I can definitely say it’s the best way to stay motivated to … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , , , , , , , | 7 Comments

Running Q & A

In an effort to get to know more about fellow runners who follow my blog as well as divulge more about myself as a runner I’m posing the following questions with my answers.  Feel free to copy any/all the questions … Continue reading

Posted in Personal Life, Random Thoughts, Running | Tagged , , , , , , , , , , , , | 6 Comments