Tag Archives: training

How I Ran a 24 Second PR

I covered some of this in my last post, but breaking a 5k PR after so many years and by such a significant amount seemed to merit its own post of reflections on just how exactly I achieved that goal. … Continue reading

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Life and Running Randomness

I just realized I haven’t done a randomness post since October.  Now is as good of a time as any for one! I’ll start with the general life randomness: -Jason and I have completed 3 classes so far of our … Continue reading

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2019 – 4th Quarter Fitness Summary

I feel a little late in posting this since we’re already halfway through January, but I still felt it necessary to wrap up the year so I have it for comparison purposes. In October I only raced the Glow in … Continue reading

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The Gift of Running

On Thursday Jason had an appointment so we worked a half day.  After the appointment we came home to change clothes and go running.  I decided instead of running south on the rail trail from Brillhart, I wanted to change … Continue reading

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Racing Firsts

Yesterday dad, Jason and I ran the Dallastown 10k.  We feared the weather would be as miserable as it was for the Spring Valley 4 miler.  Luckily that turned out to not be the case.  While it was a very … Continue reading

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Hill Training

I didn’t intend to make this past week’s workouts hill dominated, but it seems that’s what happened. Sunday I ran the Spring Valley 4 mile race which is one of the most torturous short races ever no thanks to the … Continue reading

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Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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