Tag Archives: training plans

Weekly Randomness

Today’s randomness post is sponsored by Hurricane Dorian who is making me obsessively check the weather for later this week since I’ll be in Ocean City. -I AM A CERTIFIED PERSONAL TRAINER.  Yes, after spending most of my summer evenings … Continue reading

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95% Cleared

I had a physical therapy appointment on Thursday with the physical therapist who completed my initial evaluation.  I was excited to share with him my progress in rehabing my hamstring. On Tuesday I completed a DailyBurn workout that involved upper … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , | 11 Comments