Tag Archives: track

Track 2020 – The Lost Season

In 2005 I was a senior on Eastern York’s track team.  That season I cried twice.  The first came after the YAIAA championship meet when I believed my season to be finished.  The next morning I discovered that I had … Continue reading

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Hill Training

I didn’t intend to make this past week’s workouts hill dominated, but it seems that’s what happened. Sunday I ran the Spring Valley 4 mile race which is one of the most torturous short races ever no thanks to the … Continue reading

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Back on Track

After spending a good portion of the summer rehabing (which isn’t a word per the red line under it, but I think it should be) from my hamstring injury I feel I am fully recovered and back into my normal … Continue reading

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