Tag Archives: strength

Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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Back on Track

After spending a good portion of the summer rehabing (which isn’t a word per the red line under it, but I think it should be) from my hamstring injury I feel I am fully recovered and back into my normal … Continue reading

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2018 – Finding New in the Old

The weekend before Christmas through New Year’s Day seemed to pass so quickly.  Making new recipes, spending time with family, Jason and I each battling the stomach virus and racing the John Rudy 5 Miler meant I didn’t really take … Continue reading

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EBACC 5k

In my previous post I wrote about a trip to Lake Tobias Wildlife Park that served as a birthday gift for my dad.  For his actual birthday on Saturday we ran the East Berlin Area Community Center (EBACC) 5k. Before … Continue reading

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