Tag Archives: strength

First Streak

I only recently became aware that “streaking” was a thing among runners.  It had never crossed my mind to run everyday for as many days as possible.  I don’t think I would ever set a running streak as a goal.  … Continue reading

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2020 – 1st Quarter Fitness Summary

While Covid-19 may be disrupting “normal” life one thing hasn’t changed and that’s my passion for fitness.  It’s time to summarize the first 3 months of the year. January featured two winter series races.  The first, the John Rudy 5 … Continue reading

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A PR Almost 16 Years in the Making

On October 21, 2004 I ran in the YAIAA county meet at John Rudy County Park as a senior on Eastern York’s cross country team.  I honestly don’t remember any details of the race though I still recall the course … Continue reading

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Regained Confidence

Saturday morning Jason and I ventured to John Rudy county park to run the 5 mile race that is part of the York Winter Series.  Last year I stunned myself breaking 40 minutes on the course particularly since it occurred only … Continue reading

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Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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Back on Track

After spending a good portion of the summer rehabing (which isn’t a word per the red line under it, but I think it should be) from my hamstring injury I feel I am fully recovered and back into my normal … Continue reading

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2018 – Finding New in the Old

The weekend before Christmas through New Year’s Day seemed to pass so quickly.  Making new recipes, spending time with family, Jason and I each battling the stomach virus and racing the John Rudy 5 Miler meant I didn’t really take … Continue reading

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EBACC 5k

In my previous post I wrote about a trip to Lake Tobias Wildlife Park that served as a birthday gift for my dad.  For his actual birthday on Saturday we ran the East Berlin Area Community Center (EBACC) 5k. Before … Continue reading

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