Tag Archives: strength training

First Streak

I only recently became aware that “streaking” was a thing among runners.  It had never crossed my mind to run everyday for as many days as possible.  I don’t think I would ever set a running streak as a goal.  … Continue reading

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2020 – 1st Quarter Fitness Summary

While Covid-19 may be disrupting “normal” life one thing hasn’t changed and that’s my passion for fitness.  It’s time to summarize the first 3 months of the year. January featured two winter series races.  The first, the John Rudy 5 … Continue reading

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2019 – 4th Quarter Fitness Summary

I feel a little late in posting this since we’re already halfway through January, but I still felt it necessary to wrap up the year so I have it for comparison purposes. In October I only raced the Glow in … Continue reading

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Hill Training

I didn’t intend to make this past week’s workouts hill dominated, but it seems that’s what happened. Sunday I ran the Spring Valley 4 mile race which is one of the most torturous short races ever no thanks to the … Continue reading

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Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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Dead Butt Syndrome

I’m not sure where or when I first read about dead butt syndrome, but once I discovered it I had a sneaky feeling I had it.  I’m a desk jockey, spending 40 hours a week glued to a computer for … Continue reading

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