Tag Archives: strength training

Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , | 2 Comments

Dead Butt Syndrome

I’m not sure where or when I first read about dead butt syndrome, but once I discovered it I had a sneaky feeling I had it.  I’m a desk jockey, spending 40 hours a week glued to a computer for … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , | 7 Comments