Tag Archives: Spring Valley County Park

Spring Valley 4 Miler – Year 2

While I greatly enjoyed running the Dover 10 miler this year I can’t say I was looking forward to the Spring Valley 4 miler.  Hills tend to be my forte but only when they are rolling, not super steep and … Continue reading

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Spring Valley 4 Miler

I ran the second race in the York Winter Series yesterday, the Spring Valley 4 Miler.  After running the Dover 10 Miler earlier this month, the idea of running “only” four miles sounded rather appealing.  Stories about how hard the race … Continue reading

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