Tag Archives: Spring Valley 4 Miler

4 Miler Mantra

As a runner in high school I absolutely loved running/motivational quotes.  Our track coach used to include several pages of them as part of our welcome packet.  I loved wearing our track t-shirts that featured a quote on the back.  … Continue reading

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York Winter Series Summary Year 2 and What’s Next

One week ago yesterday I wrapped up running the York Winter Series for my second year.  It seemed to pass by much faster this year for some reason.  I can definitely say it’s the best way to stay motivated to … Continue reading

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Spring Valley 4 Miler – Year 2

While I greatly enjoyed running the Dover 10 miler this year I can’t say I was looking forward to the Spring Valley 4 miler.  Hills tend to be my forte but only when they are rolling, not super steep and … Continue reading

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York Winter Series Summary

I am proud to say for the first time in my life I completed the York Winter Series.  If it hadn’t been for the encouragement from my dad, Jason, Todd and Armand I wouldn’t have signed up nor would I … Continue reading

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Spring Valley 4 Miler

I ran the second race in the York Winter Series yesterday, the Spring Valley 4 Miler.  After running the Dover 10 Miler earlier this month, the idea of running “only” four miles sounded rather appealing.  Stories about how hard the race … Continue reading

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