Tag Archives: speed

A PR Almost 16 Years in the Making

On October 21, 2004 I ran in the YAIAA county meet at John Rudy County Park as a senior on Eastern York’s cross country team.  I honestly don’t remember any details of the race though I still recall the course … Continue reading

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Hill Training

I didn’t intend to make this past week’s workouts hill dominated, but it seems that’s what happened. Sunday I ran the Spring Valley 4 mile race which is one of the most torturous short races ever no thanks to the … Continue reading

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EBACC 5k

In my previous post I wrote about a trip to Lake Tobias Wildlife Park that served as a birthday gift for my dad.  For his actual birthday on Saturday we ran the East Berlin Area Community Center (EBACC) 5k. Before … Continue reading

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