Tag Archives: speed work

Back on Track

After spending a good portion of the summer rehabing (which isn’t a word per the red line under it, but I think it should be) from my hamstring injury I feel I am fully recovered and back into my normal … Continue reading

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Testing Limits

I’m finding that while dealing with an injury is tough, figuring out if you’re truly healed and how to train post-injury poses its own set of challenges.  My physical therapist had advised that it would be normal to feel some … Continue reading

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Slight Injury

Is a running injury still considered a running injury if you’re able to run?  Based on how my left hamstring felt last night, I would say yes. Feb. 15th I did a workout that included some .1 mile sprints that … Continue reading

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Springettsbury 10k – Year 2

The week leading up to the Springettsbury 10k certainly proved interesting.  On Sunday I wore shorts while I ran 9.5 miles in very spring-like weather. On Tuesday I went to the high school before track practice to run.  I was … Continue reading

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