Tag Archives: self confidence

How I Ran a 24 Second PR

I covered some of this in my last post, but breaking a 5k PR after so many years and by such a significant amount seemed to merit its own post of reflections on just how exactly I achieved that goal. … Continue reading

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A PR Almost 16 Years in the Making

On October 21, 2004 I ran in the YAIAA county meet at John Rudy County Park as a senior on Eastern York’s cross country team.  I honestly don’t remember any details of the race though I still recall the course … Continue reading

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2018 – Finding New in the Old

The weekend before Christmas through New Year’s Day seemed to pass so quickly.  Making new recipes, spending time with family, Jason and I each battling the stomach virus and racing the John Rudy 5 Miler meant I didn’t really take … Continue reading

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