Tag Archives: rehab exercises

Run, Walk, Repeat

On Thursday I finished week 2 of the walk/run program prescribed to me by my sports medicine doctor to help rehab my hamstring injury.  I am at the point where more of the 30 minutes is spent running than walking … Continue reading

Posted in Personal Life, Running, Health and Wellness | Tagged , , , , , , , | 7 Comments

From Negative to Positive

I was all set to write a blog entitled “The Mental Effects of Not Running” to describe the neurotic mindset I had at the beginning of the week.  The athletic trainer called Tuesday morning to follow up on my progress … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , | 7 Comments

Weekly Randomness

There was a lot of mental stress and burnout this past week, and I think I’m finally feeling a bit recovered from it.  I was going to write separate posts about some of the events, but as usual the week … Continue reading

Posted in Personal Life, Random Thoughts, Running | Tagged , , , , , , , , , , , , , | 6 Comments