Tag Archives: Northeastern 5k

2020 – 1st Quarter Fitness Summary

While Covid-19 may be disrupting “normal” life one thing hasn’t changed and that’s my passion for fitness.  It’s time to summarize the first 3 months of the year. January featured two winter series races.  The first, the John Rudy 5 … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

How I Ran a 24 Second PR

I covered some of this in my last post, but breaking a 5k PR after so many years and by such a significant amount seemed to merit its own post of reflections on just how exactly I achieved that goal. … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , , , , , , , , , , , , , , , | 10 Comments

A PR Almost 16 Years in the Making

On October 21, 2004 I ran in the YAIAA county meet at John Rudy County Park as a senior on Eastern York’s cross country team.  I honestly don’t remember any details of the race though I still recall the course … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , , , , , , , , , , , | 9 Comments

York Winter Series Summary Year 2 and What’s Next

One week ago yesterday I wrapped up running the York Winter Series for my second year.  It seemed to pass by much faster this year for some reason.  I can definitely say it’s the best way to stay motivated to … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , , , , , , , | 7 Comments

Northeastern 5k – Year 2

I was very motivated for the final race of the York Winter Series yesterday, the Northeastern 5k.  Going into the race I was tied for 2nd overall in my age group and I felt confident I could beat the girl … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , , , , , , | 7 Comments

York Winter Series Summary

I am proud to say for the first time in my life I completed the York Winter Series.  If it hadn’t been for the encouragement from my dad, Jason, Todd and Armand I wouldn’t have signed up nor would I … Continue reading

Posted in Running | Tagged , , , , , , , , , , , | 3 Comments

Northeastern 5k

The York Winter Series wrapped up this past Saturday with its final race, the Northeastern 5k.  I had actually pre-ran the course with Jason, my dad, Todd and Armand as part of a 6 mile run two Sundays prior.  We … Continue reading

Posted in Running | Tagged , , , , , , , | 3 Comments