Tag Archives: mindfulness

Multitasking = Overstimulated Brain

I know many studies advise that multitasking does not accomplish as much as we tend to think it does.  By focusing on several things at once we’re unable to give any one thing our full attention.  I am a big … Continue reading

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The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis – Merriam-Webster I have never been much for meditation.  I have tried it several times in the past … Continue reading

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