Tag Archives: mileage

2020 2nd Quarter Fitness Summary + Race News

The second quarter of 2020 turned into a workout dominated one courtesy of track season being cancelled and a stay at home order that didn’t end in my state until early June.  Thanks Covid. I worked out every single day … Continue reading

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My Runner’s Preferences

I have to admit my motivation for various life activities has waxed and waned throughout the Covid 19 situation.  Some days are normal, some are extremely productive while others just feel blah and I want to sit around watching TV … Continue reading

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2020 – 1st Quarter Fitness Summary

While Covid-19 may be disrupting “normal” life one thing hasn’t changed and that’s my passion for fitness.  It’s time to summarize the first 3 months of the year. January featured two winter series races.  The first, the John Rudy 5 … Continue reading

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2019 – 4th Quarter Fitness Summary

I feel a little late in posting this since we’re already halfway through January, but I still felt it necessary to wrap up the year so I have it for comparison purposes. In October I only raced the Glow in … Continue reading

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Hill Training

I didn’t intend to make this past week’s workouts hill dominated, but it seems that’s what happened. Sunday I ran the Spring Valley 4 mile race which is one of the most torturous short races ever no thanks to the … Continue reading

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2019 – 2nd Quarter Fitness Summary

As June progressed I began looking forward to writing this post to see how track season and my hamstring injury and rehab would affect my stats compared to the first quarter of 2019. April was the busiest month of track … Continue reading

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95% Cleared

I had a physical therapy appointment on Thursday with the physical therapist who completed my initial evaluation.  I was excited to share with him my progress in rehabing my hamstring. On Tuesday I completed a DailyBurn workout that involved upper … Continue reading

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2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

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