Tag Archives: massage

Recovery Week/What’s Next

Posted on November 3, 2020 by Tracy

Covid 19 has made 2020 feel like one of the longest years on record. It freed up a lot of time though and in doing so provided Jason and I ample time to train for not one, but three half … Continue reading →

Posted in Health and Wellness, Personal Life, Running | Tagged anxiety, Covid 19, foam rolling, massage, massage therapy, mental break, mental health, racing, recovery, Running, training, virtual series, York Winter Series | 6 Comments

Random Thoughts

Posted on September 9, 2020 by Tracy

I feel like it’s time for some randomness… partially because this week is getting away from me and I need to get a post written, and partially because I just have a lot of random things to say. -If Jason … Continue reading →

Posted in Personal Life, Random Thoughts | Tagged achilles tendonitis, appointments, Brooks Ghost, cool weather, Covid 19, flying, massage, massage therapy, passport, Permanent Record, privacy, randomness, shoes, Snowden, tracking, training, Travel | 10 Comments

My Running Saves vs Splurges

Posted on February 18, 2020 by Tracy

It could be argued that to be a runner one need only lace up a half decent pair of sneakers and go run. I remember as a high school runner I got a new pair of sneakers each season and … Continue reading →

Posted in Personal Life, Running | Tagged C9, cold weather running, DailyBurn, Garmin, half marathon, massage, massage therapy, racing, Running, running clothes, running gear, running with music, saving money, Under Armour, workouts, York Winter Series | 11 Comments

Running Reflections

Posted on October 5, 2018 by Tracy

Tomorrow will be one week since I ran the Hands on House Half Marathon. I think I can finally say I’ve fully mentally decompressed since the race. That was somewhat of an odd process for me to go through as typically I … Continue reading →

Posted in Personal Life, Running | Tagged Blue-Gray half marathon, half marathon, Hands on House half marathon, lessons, long distance running, massage, massage therapy, mental challenge, personal struggle, reflection, Running, running community, running stories | 13 Comments

Running Randoms

Posted on August 24, 2018 by Tracy

With not blogging in two weeks I figured I’d just summarize some running related randomness going on lately. -I am officially signed up for 3 races in September. When I ran the EBACC 5k I discovered that if I ran … Continue reading →

Posted in Personal Life, Random Thoughts, Running | Tagged cross country, EBACC 5k, food cravings, half marathon training, Hands on House half marathon, hills, long distance running, massage, racing, rail trail, Running, track season, yoga | 7 Comments

Massage Therapy

Posted on May 30, 2015 by Tracy

Those of you who know me well know I am not a big fan of medications. If you did not already know that you can refer to my entry about popping pills. With that said I definitely am an advocate … Continue reading →

Posted in Health and Wellness | Tagged alternate therapy, health, healthy living, massage, massage therapy, Wellspan | Leave a comment