Tag Archives: massage therapy
Recovery Week/What’s Next
Covid 19 has made 2020 feel like one of the longest years on record. It freed up a lot of time though and in doing so provided Jason and I ample time to train for not one, but three half … Continue reading
Posted in Health and Wellness, Personal Life, Running
Tagged anxiety, Covid 19, foam rolling, massage, massage therapy, mental break, mental health, racing, recovery, Running, training, virtual series, York Winter Series
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My Running Saves vs Splurges
It could be argued that to be a runner one need only lace up a half decent pair of sneakers and go run. I remember as a high school runner I got a new pair of sneakers each season and … Continue reading
Massage Therapy
Those of you who know me well know I am not a big fan of medications. If you did not already know that you can refer to my entry about popping pills. With that said I definitely am an advocate … Continue reading
Posted in Health and Wellness
Tagged alternate therapy, health, healthy living, massage, massage therapy, Wellspan
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