Tag Archives: healthy living

10 Tips for Eating Healthy on a Budget

Disclaimer – I am not a professional nutritionist, medical practitioner, personal trainer or anything else that would make me certified to recommend lifestyle changes.  I am simply someone who reads a whole lot about food/nutrition/wellness and am an avid runner.  I … Continue reading

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Massage Therapy

Those of you who know me well know I am not a big fan of medications.  If you did not already know that you can refer to my entry about popping pills. With that said I definitely am an advocate … Continue reading

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