Tag Archives: group run

Hot Weather Hating

For many years I was a warm weather runner.  I wrapped up my outdoor training by Thanksgiving and didn’t resume it until spring.  Sometimes I would make an exception and run on warmer than usual winter days.  In 2017 I … Continue reading

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How I Ran a 24 Second PR

I covered some of this in my last post, but breaking a 5k PR after so many years and by such a significant amount seemed to merit its own post of reflections on just how exactly I achieved that goal. … Continue reading

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Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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95% Cleared

I had a physical therapy appointment on Thursday with the physical therapist who completed my initial evaluation.  I was excited to share with him my progress in rehabing my hamstring. On Tuesday I completed a DailyBurn workout that involved upper … Continue reading

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2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

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Hot Run, Group Run, Long Run

I am finally feeling like a “real” runner again and by real I mean consistently running as opposed to sporadically fitting it into my schedule.  I find that running three times a week seems to suit me best.  It’s often … Continue reading

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