Tag Archives: group run

2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , | 4 Comments

Hot Run, Group Run, Long Run

I am finally feeling like a “real” runner again and by real I mean consistently running as opposed to sporadically fitting it into my schedule.  I find that running three times a week seems to suit me best.  It’s often … Continue reading

Posted in Running | Tagged , , , , , , , , | 4 Comments