Tag Archives: goals

How I Ran a 24 Second PR

I covered some of this in my last post, but breaking a 5k PR after so many years and by such a significant amount seemed to merit its own post of reflections on just how exactly I achieved that goal. … Continue reading

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A Race’s Outcome

This morning I read a Runner’s World article detailing the results of the women’s Olympic marathon trials from this past weekend.  Jason and I watched a good portion of the race on TV and saw the men finish, but had … Continue reading

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Pee Problems and Head Winds

Saturday was the Springettsbury 10k, the next to last race in the York Winter Series this year.  It is a race I enjoy because of its back roads and rolling hills.  After tanking during the Indian Rock 10k I was … Continue reading

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Jacobus 5 Miler

The past two years that I’ve ran the York Winter Series I’ve missed out on running the Jacobus 5 miler due to taking my track kids to an indoor meet.  Going into the race yesterday I was excited to finally … Continue reading

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2019 – 4th Quarter Fitness Summary

I feel a little late in posting this since we’re already halfway through January, but I still felt it necessary to wrap up the year so I have it for comparison purposes. In October I only raced the Glow in … Continue reading

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Regained Confidence

Saturday morning Jason and I ventured to John Rudy county park to run the 5 mile race that is part of the York Winter Series.  Last year I stunned myself breaking 40 minutes on the course particularly since it occurred only … Continue reading

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10 for 10

It’s the end of the world as we know it… actually just the end of a decade, but for some reason that song lyric keeps playing in my head when I think about beginning the 2020’s tomorrow.  In keeping with … Continue reading

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