Tag Archives: glute work

How I Ran a 24 Second PR

I covered some of this in my last post, but breaking a 5k PR after so many years and by such a significant amount seemed to merit its own post of reflections on just how exactly I achieved that goal. … Continue reading

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Dead Butt Syndrome

I’m not sure where or when I first read about dead butt syndrome, but once I discovered it I had a sneaky feeling I had it.  I’m a desk jockey, spending 40 hours a week glued to a computer for … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , | 8 Comments