Tag Archives: fitness

From Negative to Positive

I was all set to write a blog entitled “The Mental Effects of Not Running” to describe the neurotic mindset I had at the beginning of the week.  The athletic trainer called Tuesday morning to follow up on my progress … Continue reading

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2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

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Life Randoms

Whenever I feel like I’ve gotten behind on blogging and don’t feel like playing catch up writing individual entries on each topic, I find it just easier to do a quick sum up of each item.  Here we go… Chicago … Continue reading

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My Love of DailyBurn

Disclaimer – I am in no way directly affiliated with DailyBurn nor am I being compensated in any way for the following blog entry.  I have mentioned DailyBurn as part of my workout routine in other blog entries and felt … Continue reading

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Why I Work Out (it’s not the reasons you think)

The single most annoying question I have ever been asked in my life is “Why do you work out/run?  You’re skinny and don’t need to.”  The question annoys me because it makes the false assumptions that 1 – If people … Continue reading

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