Tag Archives: DailyBurn

Dead Butt Syndrome

I’m not sure where or when I first read about dead butt syndrome, but once I discovered it I had a sneaky feeling I had it.  I’m a desk jockey, spending 40 hours a week glued to a computer for … Continue reading

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Pain Free Training

Last week was the first week since my hamstring injury and rehab that I felt as if I actually trained and it was truly pain free.  Not that my hamstring had been really causing much pain, but I would still … Continue reading

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Testing Limits

I’m finding that while dealing with an injury is tough, figuring out if you’re truly healed and how to train post-injury poses its own set of challenges.  My physical therapist had advised that it would be normal to feel some … Continue reading

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Walk, Run, Repeat

Last Monday I visited the sports medicine doctor who I saw years ago when I had knee pain after not experiencing much change in my hamstring from the rehab exercises prescribed by his athletic trainer.  I was reminded why he … Continue reading

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2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

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My Love of DailyBurn

Disclaimer – I am in no way directly affiliated with DailyBurn nor am I being compensated in any way for the following blog entry.  I have mentioned DailyBurn as part of my workout routine in other blog entries and felt … Continue reading

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Hitting Reset

When my younger sister and I were kids and played video games, she had a horrible habit that drove me crazy.  Whenever we would play any sort of racing game be it ATVs, snowboarding, etc. if she didn’t get a … Continue reading

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