Category Archives: Running

2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , | 4 Comments

3 Day Weekend Randomness

Jason and I took a vacation day on Friday.  It was a much needed three day weekend for me as he had MLK Day and Presidents’ Day off so far this year, but I hadn’t taken any time off work.  … Continue reading

Posted in Food, Personal Life, Random Thoughts, Running | Tagged , , , , , , , , , , | 7 Comments

York Winter Series Summary Year 2 and What’s Next

One week ago yesterday I wrapped up running the York Winter Series for my second year.  It seemed to pass by much faster this year for some reason.  I can definitely say it’s the best way to stay motivated to … Continue reading

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Northeastern 5k – Year 2

I was very motivated for the final race of the York Winter Series yesterday, the Northeastern 5k.  Going into the race I was tied for 2nd overall in my age group and I felt confident I could beat the girl … Continue reading

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Springettsbury 10k – Year 2

The week leading up to the Springettsbury 10k certainly proved interesting.  On Sunday I wore shorts while I ran 9.5 miles in very spring-like weather. On Tuesday I went to the high school before track practice to run.  I was … Continue reading

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Running Q & A

In an effort to get to know more about fellow runners who follow my blog as well as divulge more about myself as a runner I’m posing the following questions with my answers.  Feel free to copy any/all the questions … Continue reading

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Tips for Running in Winter Winds

Coaching off season track practices twice a week and some rather nasty cold weather recently has caused my usual three runs a week to become two runs a week.  I’m hoping to soon increase this back to three, but another … Continue reading

Posted in Personal Life, Running | Tagged , , , , , , , | 7 Comments