Category Archives: Health and Wellness

Slight Injury

Is a running injury still considered a running injury if you’re able to run?  Based on how my left hamstring felt last night, I would say yes. Feb. 15th I did a workout that included some .1 mile sprints that … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , | 29 Comments

2019 – 1st Quarter Fitness Summary

When I decided in 2016 to make it a goal to never take off more than 2 days in a row from working out, I began a simple spreadsheet to hold myself accountable.  It lists the date, exercise type (Running, … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , , , , , | 5 Comments

Multitasking = Overstimulated Brain

I know many studies advise that multitasking does not accomplish as much as we tend to think it does.  By focusing on several things at once we’re unable to give any one thing our full attention.  I am a big … Continue reading

Posted in Health and Wellness, Personal Life | Tagged , , , , , , , , , , | 6 Comments

My Love of DailyBurn

Disclaimer – I am in no way directly affiliated with DailyBurn nor am I being compensated in any way for the following blog entry.  I have mentioned DailyBurn as part of my workout routine in other blog entries and felt … Continue reading

Posted in Health and Wellness, Personal Life, Running | Tagged , , , , , , , , , | 10 Comments

Biking the York Rail Trail

This past Friday Jason and I had a scheduled vacation day.  We took advantage of the nice weather (it seriously felt for most of April that spring would never truly arrive) to bike the York Rail Trail.  Last year we … Continue reading

Posted in Health and Wellness, Personal Life, Travel | Tagged , , , , , , , , | 4 Comments

Hitting Reset

When my younger sister and I were kids and played video games, she had a horrible habit that drove me crazy.  Whenever we would play any sort of racing game be it ATVs, snowboarding, etc. if she didn’t get a … Continue reading

Posted in Health and Wellness, Personal Life | Tagged , , , , | 7 Comments

10 Tips for Eating Healthy on a Budget

Disclaimer – I am not a professional nutritionist, medical practitioner, personal trainer or anything else that would make me certified to recommend lifestyle changes.  I am simply someone who reads a whole lot about food/nutrition/wellness and am an avid runner.  I … Continue reading

Posted in Food, Health and Wellness | Tagged , , , , , | Leave a comment