Category Archives: Health and Wellness

10 Tips for Eating Healthy on a Budget

Disclaimer – I am not a professional nutritionist, medical practitioner, personal trainer or anything else that would make me certified to recommend lifestyle changes.  I am simply someone who reads a whole lot about food/nutrition/wellness and am an avid runner.  I … Continue reading

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Massage Therapy

Those of you who know me well know I am not a big fan of medications.  If you did not already know that you can refer to my entry about popping pills. With that said I definitely am an advocate … Continue reading

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Do’s and Do Not’s When Calling the Doctor’s Office

For those of you who do not know, I am employed at a medical call center.  My days consist of answering telephone calls for 6 family practices.  I basically function as a front desk receptionist in that I schedule/reschedule appointments, … Continue reading

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No Pills if Possible

I watched the documentary Vitality on Netflix this afternoon.  I didn’t really learn anything new, but it reinforced a lot of my beliefs in preventative medicine and natural healing.  I liked that there was the support of medicine when it … Continue reading

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Why You Should Have a Doctor (Even if you don’t need one)

This past August I began a new career venture into the medical field.  I was already familiar with a call center environment given my nearly 3 years spent working in one for Bank of America.  I was not, however, prepared … Continue reading

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