Category Archives: Health and Wellness

Workout Streak Broken

I recently wrote about a workout streak that began courtesy of the Covid-19 pandemic.  I’m now writing to say that it has ended. I worked out everyday from March 28, 2020 through June 5, 2020.  That came out to a … Continue reading

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Emotions Through Covid-19

I am feeling torn about the posts for my blog.  On one hand I want to document my experience throughout the Covid-19 pandemic so that I have a historical account of it to look back on throughout my life.  On … Continue reading

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First Streak

I only recently became aware that “streaking” was a thing among runners.  It had never crossed my mind to run everyday for as many days as possible.  I don’t think I would ever set a running streak as a goal.  … Continue reading

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Randomness – Covid 19 Edition

There’s not a whole lot to report on in my running world these days so let’s just have some randomness from the Covid-19 craziness: -I’ll get my vent out of the way first.  I am thoroughly annoyed by all the … Continue reading

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2020 – 1st Quarter Fitness Summary

While Covid-19 may be disrupting “normal” life one thing hasn’t changed and that’s my passion for fitness.  It’s time to summarize the first 3 months of the year. January featured two winter series races.  The first, the John Rudy 5 … Continue reading

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Hurry Up and Wait – Dealing with Covid-19

I have often heard being in the military is a whole lot of hurry up and wait.  Prior to our meeting, Jason was in the Army National Guard for 6 years and did tours in Bosnia and Iraq and will … Continue reading

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Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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Dead Butt Syndrome

I’m not sure where or when I first read about dead butt syndrome, but once I discovered it I had a sneaky feeling I had it.  I’m a desk jockey, spending 40 hours a week glued to a computer for … Continue reading

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Franken-Scar

Note – If you are sensitive to stitches/scar/medical type pictures you may not want to read this blog as I have 2 pictures listed below.  They are post outpatient surgery so there is no blood.  I have included them for … Continue reading

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2019 – 2nd Quarter Fitness Summary

As June progressed I began looking forward to writing this post to see how track season and my hamstring injury and rehab would affect my stats compared to the first quarter of 2019. April was the busiest month of track … Continue reading

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