Category Archives: Health and Wellness

My Love of DailyBurn

Disclaimer – I am in no way directly affiliated with DailyBurn nor am I being compensated in any way for the following blog entry.  I have mentioned DailyBurn as part of my workout routine in other blog entries and felt … Continue reading

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Biking the York Rail Trail

This past Friday Jason and I had a scheduled vacation day.  We took advantage of the nice weather (it seriously felt for most of April that spring would never truly arrive) to bike the York Rail Trail.  Last year we … Continue reading

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Hitting Reset

When my younger sister and I were kids and played video games, she had a horrible habit that drove me crazy.  Whenever we would play any sort of racing game be it ATVs, snowboarding, etc. if she didn’t get a … Continue reading

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10 Tips for Eating Healthy on a Budget

Disclaimer – I am not a professional nutritionist, medical practitioner, personal trainer or anything else that would make me certified to recommend lifestyle changes.  I am simply someone who reads a whole lot about food/nutrition/wellness and am an avid runner.  I … Continue reading

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Massage Therapy

Those of you who know me well know I am not a big fan of medications.  If you did not already know that you can refer to my entry about popping pills. With that said I definitely am an advocate … Continue reading

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Do’s and Do Not’s When Calling the Doctor’s Office

For those of you who do not know, I am employed at a medical call center.  My days consist of answering telephone calls for 6 family practices.  I basically function as a front desk receptionist in that I schedule/reschedule appointments, … Continue reading

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No Pills if Possible

I watched the documentary Vitality on Netflix this afternoon.  I didn’t really learn anything new, but it reinforced a lot of my beliefs in preventative medicine and natural healing.  I liked that there was the support of medicine when it … Continue reading

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