Category Archives: Health and Wellness

Fitness Fess Ups

Inspired by Laurie of Meditations in Motion’s Runfessions, I decided to do some fessing up myself.  Mine will span the entire fitness spectrum to include my non-running workouts as well as nutrition.  I’m not sure if I’ll make this a … Continue reading

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Dead Butt Syndrome

I’m not sure where or when I first read about dead butt syndrome, but once I discovered it I had a sneaky feeling I had it.  I’m a desk jockey, spending 40 hours a week glued to a computer for … Continue reading

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Franken-Scar

Note – If you are sensitive to stitches/scar/medical type pictures you may not want to read this blog as I have 2 pictures listed below.  They are post outpatient surgery so there is no blood.  I have included them for … Continue reading

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2019 – 2nd Quarter Fitness Summary

As June progressed I began looking forward to writing this post to see how track season and my hamstring injury and rehab would affect my stats compared to the first quarter of 2019. April was the busiest month of track … Continue reading

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95% Cleared

I had a physical therapy appointment on Thursday with the physical therapist who completed my initial evaluation.  I was excited to share with him my progress in rehabing my hamstring. On Tuesday I completed a DailyBurn workout that involved upper … Continue reading

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Run, Walk, Repeat

On Thursday I finished week 2 of the walk/run program prescribed to me by my sports medicine doctor to help rehab my hamstring injury.  I am at the point where more of the 30 minutes is spent running than walking … Continue reading

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From Negative to Positive

I was all set to write a blog entitled “The Mental Effects of Not Running” to describe the neurotic mindset I had at the beginning of the week.  The athletic trainer called Tuesday morning to follow up on my progress … Continue reading

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