Author Archives: TracyNicole

About TracyNicole

Runner. Writer. Reader. Environmental advocate. Fascinated by the ocean, waterfalls and Christmas lights. Inspired by Joseph Gordon-Levitt and Elon Musk.

Franken-Scar

Note – If you are sensitive to stitches/scar/medical type pictures you may not want to read this blog as I have 2 pictures listed below.  They are post outpatient surgery so there is no blood.  I have included them for … Continue reading

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Weekly Randomness

Time for another blog of total randomness encompassing my week: Ma and Pa Heritage Village/Railroad Visit – Last Sunday my dad and I spent the afternoon visiting the Ma and Pa Heritage Village and Railroad.  He originally wanted to ride … Continue reading

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2019 – 2nd Quarter Fitness Summary

As June progressed I began looking forward to writing this post to see how track season and my hamstring injury and rehab would affect my stats compared to the first quarter of 2019. April was the busiest month of track … Continue reading

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95% Cleared

I had a physical therapy appointment on Thursday with the physical therapist who completed my initial evaluation.  I was excited to share with him my progress in rehabing my hamstring. On Tuesday I completed a DailyBurn workout that involved upper … Continue reading

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Back to School

Back to school, back to school, to prove to dad that I’m not a fool… Despite watching Billy Madison multiple times throughout my life I will always end up crying from laughing at certain scenes.  From the drunk penguin to … Continue reading

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Run, Walk, Repeat

On Thursday I finished week 2 of the walk/run program prescribed to me by my sports medicine doctor to help rehab my hamstring injury.  I am at the point where more of the 30 minutes is spent running than walking … Continue reading

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Play is a Universal Language

The Saturday of Memorial Day weekend Jason and I met with Susan from church to travel to Lancaster to visit the Congolese refugee family* we were partnered with through Church World Service.  It was my second visit and Jason’s first.  … Continue reading

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