I think most of us who use Facebook would say we have a love/hate relationship with it. We enjoy sharing our lives with our family and friends and having a simplistic way to keep in touch especially with those who live far away. We like not having to remember anyone’s birthday since Facebook reminds us of it. We can find events of interest, keep up on daily news and play games.
Yes, Facebook is quite wonderful overall. That is until we look at the clock and realize we’ve wasted half our evening on it. Or we find out news from a friend’s status rather than a call or text from that person. Or we subconsciously start comparing our lives to everyone’s and begin to feel depressed without realizing why.
Merriam-Webster’s third definition of the word robot is: a mechanism guided by automatic controls
Are we not robots in a sense thanks to Facebook? We check it multiple times a day as if it is programmed into us. We waste hours of our life just scrolling through our news feed, sometimes seeing the same posts we just saw an hour or so ago. We log off our computers at night only to sign into our phones before bed. We wake up and check it again as if something truly important happened while we slept.
What is it about Facebook that draws us in to the point that we lose track of time? It’s certainly not for the enjoyment of it. It doesn’t relax us like going for a walk. It doesn’t connect us like an in depth conversation with a friend. It doesn’t broaden our horizons, stimulate our brains or cause us to grow in any meaningful way. If anything it dulls us by killing our communication skills, stunting our creativity and depriving us of time better spent engaging in something that truly matters to us.
Stop being a robot. That may require deactivating Facebook for a period of time or even setting a timer to limit time spent on it. Personally I have recommitted myself to not looking at it when I finish work for the day until I have worked out and/or done some cleaning, made dinner and showered. Whatever works for you just find a way to stick to it. Life is short; spend your time being more than a Facebook robot.